Attention brides and bridesmaids! Check out our 6-Month Wedding Weight Loss Plan, which includes 11 workouts for a toned body! Losing weight pre-wedding can be stressful, so we’re sharing the best workouts to help you lose weight, get back in shape, and look stunning on your big day. Combined with a healthy diet, these workouts will help you lose 10 pounds (or more!) while also tightening and toning your body for a sexy, cut look that will flatter any dress. Good luck! Attention brides and bridesmaids! Check out our 6-Month Wedding Weight Loss Plan, which includes 11 workouts for a toned body! Losing weight pre-wedding can be stressful, so we’re sharing the best workouts to help you lose weight, get back in shape, and look stunning on your big day. Combined with a healthy diet, these workouts will help you lose 10 pounds (or more!) while also tightening and toning your body for a sexy, cut look that will flatter any dress. Good luck!

Do some squats girl ! #fitnessmotivation #sqaut #Workoutmotivationgirl Do some squats girl ! #fitnessmotivation #sqaut #Workoutmotivationgirl

Sometimes you just need a little kick in the ass to set progress in motion. Every Monday we drop 10 new bombs of inspiration to fuel your motivational furnace during the week ahead. Drop by and GET INSPIRED — we found 10 NUGGETS OF MOTIVATIONAL GOLD this week. Sometimes you just need a little kick in the ass to set progress in motion. Every Monday we drop 10 new bombs of inspiration to fuel your motivational furnace during the week ahead. Drop by and GET INSPIRED — we found 10 NUGGETS OF MOTIVATIONAL GOLD this week.

See Instagram photos and videos from Sarah (@sarahs_day) See Instagram photos and videos from Sarah (@sarahs_day)

How-to-Get-a-Flat-Stomach-10-Tips-and-Exercises-That-Work

How to Lose Belly Fat Fast | While there aren’t any overnight cures for belly fat, there are certain things you can do to get a flat stomach fast. Depending on your current body shape and type, this could be in a week or in a month! The trick is to know what to eat and what workouts to focus on (spoiler alert: abdominal crunches aren’t necessary!). Perfect for men and women, we’re sharing 10 tips and exercises to help you tighten and tone your abs! #flatstomac How to Lose Belly Fat Fast | While there aren’t any overnight cures for belly fat, there are certain things you can do to get a flat stomach fast. Depending on your current body shape and type, this could be in a week or in a month! The trick is to know what to eat and what workouts to focus on (spoiler alert: abdominal crunches aren’t necessary!). Perfect for men and women, we’re sharing 10 tips and exercises to help you tighten and tone your abs! #flatstomach #flatbelly #losebellyfat