See Instagram photos and videos from Sarah (@sarahs_day) See Instagram photos and videos from Sarah (@sarahs_day)

How-to-Get-a-Flat-Stomach-10-Tips-and-Exercises-That-Work

How to Lose Belly Fat Fast | While there aren’t any overnight cures for belly fat, there are certain things you can do to get a flat stomach fast. Depending on your current body shape and type, this could be in a week or in a month! The trick is to know what to eat and what workouts to focus on (spoiler alert: abdominal crunches aren’t necessary!). Perfect for men and women, we’re sharing 10 tips and exercises to help you tighten and tone your abs! #flatstomac How to Lose Belly Fat Fast | While there aren’t any overnight cures for belly fat, there are certain things you can do to get a flat stomach fast. Depending on your current body shape and type, this could be in a week or in a month! The trick is to know what to eat and what workouts to focus on (spoiler alert: abdominal crunches aren’t necessary!). Perfect for men and women, we’re sharing 10 tips and exercises to help you tighten and tone your abs! #flatstomach #flatbelly #losebellyfat

Just four workouts a week — no gym membership or equipment needed. Just four workouts a week — no gym membership or equipment needed.

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

Bikini or figure Bikini or figure