Bridge Chest Press - Press your hips off the floor until your torso forms a straight line, and contract your abs to hold yourself still. Next, press the weights straight up above your chest and then lower them, repeating for a set of 12. Lower your hips after each set. - The Ultimate Do-it-at-Home Workout, 8 Moves from Women's Health Bridge Chest Press - Press your hips off the floor until your torso forms a straight line, and contract your abs to hold yourself still. Next, press the weights straight up above your chest and then lower them, repeating for a set of 12. Lower your hips after each set. - The Ultimate Do-it-at-Home Workout, 8 Moves from Womens Health

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you! Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

While running to lose weight can produce fabulous results in the short-term, most of us eventually hit a weight loss plateau with our running efforts, and some of us end up gaining weight the more we pound the treadmill. The good news is that, with a few small tweaks, you can setup a running for weight loss plan that will help you lose weight and get back into shape without ditching your beloved runners high! While running to lose weight can produce fabulous results in the short-term, most of us eventually hit a weight loss plateau with our running efforts, and some of us end up gaining weight the more we pound the treadmill. The good news is that, with a few small tweaks, you can setup a running for weight loss plan that will help you lose weight and get back into shape without ditching your beloved runners high!

#fitnessinspirationpictures #fitnessinspirationpictures

Fitness dos and don'ts from THE Jillian Michaels. | Fit Bottomed Mamas Fitness dos and donts from THE Jillian Michaels. | Fit Bottomed Mamas