Fitness dos and don'ts from THE Jillian Michaels. | Fit Bottomed Mamas Fitness dos and donts from THE Jillian Michaels. | Fit Bottomed Mamas

Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadmill? Also known as high intensity interval training, these full body exercises have serious fat burning potential! From a fat loss workout with weights to killer abs to a post natal beginners HIIT workout, these cardio routines will teach you how to burn calories fast. When it comes to weight loss, HIIT is where it’s at! #hiit Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadmill? Also known as high intensity interval training, these full body exercises have serious fat burning potential! From a fat loss workout with weights to killer abs to a post natal beginners HIIT workout, these cardio routines will teach you how to burn calories fast. When it comes to weight loss, HIIT is where it’s at! #hiit #hiittraining #hiitworkout #weightloss #cardio #burnfat

10 Back Workouts That Shed Back Fat | Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back & shoulders, & may just be your ticket to kissing your muffin top away once & for all! #weightloss 10 Back Workouts That Shed Back Fat | Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back & shoulders, & may just be your ticket to kissing your muffin top away once & for all! #weightloss #weightlifting #backfat #tightenandtone #getridofbackfat

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